Emotional Intelligence @ Work

Emotional Intelligence @ Work

  • develop your self-awareness, your ability to manage yourself, as well as your social awareness and your ability to manage your relationships

  • Emotional Intelligence is responsible to the extent of 85% of the success and satisfaction of a leader both in their professional and personal lives
  • Emotional Intelligence is part of the key competencies of an effective leader and of any successful, satisfied professional and individual

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Living Better with Stress

Living Better with Stress

Stress management, better work-life balance and increased resilience

  • become more aware of causes and sources of negative stress
  • encourage positive stress

  • recognise early symptoms of stress
  • learn easy to use practices and techniqes to keep up your energy and enthusiasm
  • I use a variety of approaches, among which Sophrology

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